Testing underpinns goal setting and is a vital part of what we do. You wil be tested intially to help us gauge your strengths and your areas of development, from this your training year can be Periodised with regular testing inserted at vital points in the macro cycle.
Our Services
We provide individually designed, elite level Strength and Conditioning. Become an S&CSW athlete and recieve the following benefits
Testing
Training
The Periodisation of the training year helps us prescribe relevant Measo and Micro cycles. Training Programmes are carefully planned and relevant to your areas of developement. Training will help you reach your Goals.
Diet Plan and Journal
Specifically tailored and designed with likes and dislikes in mind, Smart Nutrition ensures athletes are getting the right fuel they need to achieve long term training goals. Included as well is short term nutrition guidance to maximise athletic performance in training and competition alike.
Included in Each Package
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24hr Access to Strength Coaches
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Access to all S&CSW online resources